The best way to loose fat (the easy way)...

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The best and easiest way to burn fat is to jump rope.Yes,that's right,All you have to do is 10 min of jump rope in the morning before breakfast (this method is known as fasted cardio) every day and viola!,after no time you'll notice a Big change. Many experts worldwide agree that one of the most effective way to loose fat is to jump rope.


Some of the benefits of jumping rope are,
  • It's a great way to warm up.
  • You can build lean muscle(muscle toning) and loose fat.
  • It's great for your heart (is a great cardiovascular workout).
  • You can increase your stamina.
  • You improve your coordination,agility and balance.
  • You increase your bone density.
  • You get major respiratory benefits.
  • It's fun to do.
 After some time you'll learn different tricks and variations(such as the criss-cross and side swing)and who knows,maybe you'll even get addicted..I did.




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